September 10, 2015

Week 2 – Wednesday

Check back tomorrow for next week’s meal plan.
Menu Plan for the day…

Breakfast
Scrambled Eggs on Toast

Lunch
Cheese Salad Sandwich

Dinner
Beef Rissoles with Vege with Gravy
I have used the last of the mince today. (I also cooked up the mince for my pie for later in the week, but more about that in the coming days)
After adding a chopped onion and a tablespoon of tinned tomato to the mince, I formed 3 rissoles.
Two of the rissoles I had for dinner and I flattened the 3rd one to make a hamburger patty for my lunch tomorrow. I put the small potato in the bottom of my steamer, and in the steamer basket went broccoli and carrot. Serve the meal up with a drizzle of gravy.

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I recently watched an interview with Martha Beck in which she was discussing her new book, “The Way of Integrity: Finding the path to your true self.” If you have not heard of Martha Beck, she is an American life coach (most famous as being Oprah Winfrey’s coach), sociologist and author. In this book, she explains…

Week 2 – Wednesday

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