Inspire It.

There is one thing that stands in your way to becoming anything you want to be and accomplishing anything you’ve dreamed of.
It’s not money and it’s not time. It’s not a lack of luck or not having the right opportunities handed to you on a plate.

 

The thing that is standing in your way is a lack of consistency.

I am sure everybody has heard that it takes approximately 28 days to create a new habit (or break an old one)
Changing behaviour is HARD, you are rewiring mindset patterns that have been deeply ingrained and are just soooo familiar. Even simple tiny tasks like making your bed every morning can prove to be a tough thing to master.

Making our bed EVERY morning has been a “thing” for me.  I was in the kitchen a while back waiting for the kettle to boil for my morning cuppa, mindlessly thinking of not much really, when it occurred to me that THIS was the perfect time to make the bed!   Who would have thought  LOL

It took less time to make the bed than it did for the kettle to boil.  Now I have a consistent morning habit of put the kettle on, make the bed, make the tea.

Making this tiny consistent change to my behaviour has helped me set up my day in the ideal way I want my home to look.

Why Consistency is the Key

If you want to be successful at anything then it takes work. As much as we might like to think we can be successful through luck or by gaming the system (and as much as we might be tempted to buy into ‘get rich quick’ schemes or diet fads), the reality is that “luck” requires work.
You need to make consistent progress toward your goals.

And the problem is that most of us just don’t commit to the consistent action

We make grand claims about the things we are going to do. We might proclaim we are going to lose weight, get fit, write a best selling book or even just go to bed before midnight each night.  The plan may be carried out for a few days but then it sort of gets forgotten about and we slip back into their old ways. ☹

And why is this? We say that it’s a matter of time but most of us – even the busiest of us – manage to find the time to watch large amounts of TV, flick through trashy tabloid magazines or play long computer games. Many of us will waste time on the train staring into space, or we’ll randomly scroll Facebook or Instagram on our phones in bed not really accomplishing anything or having a particularly good time!

Why? Because we don’t have a plan to enable a consistent behavior to become a habit.

What to do About it

We might claim that we “deserve” a night watching Netflix, or eating things that we shouldn’t really. It feels like a reward.

But the reality is that if you are working towards a goal you care about and that you’re passionate about, you’d probably enjoy that just as much.

This is purely a matter of creating consistent ACTION   Often our goals seem too large or just too far out of reach, but by chunking those goals down to smaller easy to manage steps, we can create ways to find a consistent action to do that task.

And there are few ways you can do this:

• Start Simple. Choose ONE area of your life you want to change right now
• Write down your goals. There have been numerous studies that show the pure action of writing a goal down can help it come to fruition ( you still have to do the work though ?  )
• “Reverse Engineer” those goals. Eg a goal might be “To Save $1000 this year”  reverse engineering might mean you need to save $83.34 per month, or $19.23 per week or just a TINY $274 per day (and who can’t do that?? )
• Formulate a CONSISTENT Action for that goal. Set up a daily/weekly/monthly transfer from your back account into your savings account.
• Reduce the “consistency disruptors” of the rest of your day – Switch your café coffee with one from home, get off the bus one stop earlier to get some extra exercise

Commit to your plan for 28 days.   After that time, if you have succeeded in your goal, add another goal. If not, don’t beat yourself up, review how you can do things differently and commit again for the next 28 days

Find the consistency and you’ll find you can do anything. Now you know the problem, there is nothing to stop you from fixing it!

 

My RISE to Rich programme helps you determine your goals and breaks each part of your life down into smaller, manageable steps.  By taking baby steps you CAN be living your 10/10 life.

I got what I truly wanted ?

Every now and then the Universe decides to give you exactly what you ask for. It might be in the form that you visualised, or it might be something completely from left field.

For years I have been following the idea that visualising your perfect life will indeed create that life.   It has been a cornerstone of the way hubby and I treat most areas of our day to day life.

And, of course, it is the foundation of my concept of Sunshine Cash and the creation of my “Rise to Rich” course.

One of the big parts of our ideal life is the wish to be able to travel more.  We do manage to get away for many short breaks, but, due to my husband’s business requiring to be “on deck,” it has been a section of my life that has not lived up to my desires.

I have followed many ladies who have created seemingly wonderful lives for themselves and managed to “retire” their husbands.  What joy that would be!  I know my husband has toiled HARD for long enough and has provided a good income for me to be able to stretch with my “Sunshine Cash” methods.

It has been a top of mind goal for me to create a location independent business that would be able to sustain our living standards without him having to go into the factory every day.   I have included travel scenes on my vision board, I read lots of travel books and blogs and have created many “perfect day” visualisations about this reality.

Now you may know that the universe DOES listen to what you put out there, and sometimes does get a little quirky in its interpretations in providing the answer.  This is what has happened to me 🙂

Due to unforeseen circumstances, I have had the opportunity to join a friend in his business as he bows out.   This business is within my zone of genius and I am looking forward to continuing the great work he has begun.

So, for now, at least I am pausing my work with the “Rise to Rich” course.  Of course, my ongoing ways of stretching every dollar that comes through my bank account will continue.  It is who I am 🙂

This opportunity has certainly cemented the belief in my mind that what you believe DOES become your reality and that there is no such thing as “the Right Way” to reach your goals.

Keep dreaming, be open to odd pivots that might come your way and I cannot wait to see you RISE!!

Sue

ps.  If you need great images for your eCommerce store
( Amazon – eBay – or website)
check out my page at GoMibby

A little over a month ago, I had a speaking engagement at a conference. I was also meeting a number of my coaching clients for the first time. In the lead up to the conference, I was determined to have nice long strong nails for the weekend. To achieve this, I had a routine of using strengthening oil on my cuticles and coating them with Sally Hansen’s “Hard as Nails” Strengthening Polish twice a week. (If you have not used the Hard as Nails polish, try it, it is great for growing long healthy nails.) By the time of the conference, my nails were GREAT!! Nice and long and strong.

After the conference, I was even busier than usual, and self care was the thing I neglected. I felt I just did not have time for me amongst everything else that was going on. Exercise, quiet mediation time, and – yes- my nail routine, went out the door.

As a consequence, my nails are currently NOT long and strong 🙁 , my stress levels have been high, and I am not living my ideal life, in fact, I feel like I am careering out of control, backwards down long hill 🙁

My plan for this week ( and subsequent weeks) is to take back some me time and rebalance my life. I know that this will mean i have to delegate some tasks, and outsource others for a short while, but it is necessary.

Do you make YOU a priority in your week? Let me know in the comments.

Morning..,.

I admit it, I am a morning person, and I know some of you might hate me right now:)
I know that for many people, the mere thought of morning brings feelings of dread and panic.

However, for me, mornings are the time I get some “me” time.
I like to get up 30 minutes earlier than hubby. He is one of those – “as soon as his feet hit the floor he is go go GO!”

My 30 minutes or so are quiet time.  I like to make myself a cup of tea, read a few pages on whatever book I am currently reading, maybe do some stretches and most importantly THINK!!

It’s the perfect time to focus on myself before life gets in the way and it’s the perfect way to ensure the day gets off to the right start.

Another thing I frequently do is to start the day with meditation. Meditation is a fantastic tool for relieving stress and helping yourself to cope better with the challenges that life throws at you.  So if I know I am in for a busy day, some calming thoughts can prepare me for the onslaught.

Part of my quiet thoughts are often gratitude exercises.  Gratitude is super valuable for being happier and more effective. The problem is that many of us forget to stop and take stock of how far we have come or how good our lives are already. Instead, we tend to overthink and dwell on the things we have yet to accomplish and what we want next.

Spending five minutes in the morning writing down at least three things that I am thankful for (these can be big things or small things), but simply by focusing on them, I will feel more content and happy.

Starting the day with a to-do list is an excellent way to enhance productivity. It’s also a very good way to avoid feeling overwhelmed by the volume of things you need to do.   I tend to make my “Tomorrow To-Do List” at the end of each day.  By reviewing this list in the calmer atmosphere of the morning, I can prioritise the top two or three tasks that will be my “Main Thing” for the day.   Chunking down the tasks into bite-sized pieces makes the day far less daunting.

My morning routine helps me save money too. By knowing what I doing throughout the day, allows me to plan meals, so I rarely have to resort to a rushed takeaway meal.   If my day looks like it will run late, a meal thawed from the freezer stash means dinner can be on the table in a matter of minutes.  Or it might mean packing some healthy snacks in my bag for lunch on the go.

What is YOUR 10/10 ideal morning?