Here is the shopping list and menus for a $50 fortnight.
(Click here to see a large version of the Coles Shopping List )
- 1 Loaf Multigrain Bread
- 1 doz eggs
- 250g Butter
- 3 litres milk
- 6pack Frozen crumbed fish
- 1kg Frozen Mixed Vege
- 200g pack 4 leaf salad mix
- 2 Brown onions
- 2 Carrots
- 3 large ( 170g each) Potatoes
- 200g Green Beans
- 2 Tomatoes
- 1 Fresh Corn
- 500g Beef Mince
- 500g Boneless Pork Pieces
- 1.25kg Chicken Drumsticks
- 250g Bacon
- 200g Cheddar Cheese
- 420g Can Baked Beans
- 500g pack Corn Flakes
- 400g Can Tinned Tomatoes
- 825g Can Fruit Salad
- 500g Spiral Pasta
- 1kg Self Raising Flour
- 1kg White Sugar
TOTAL $50.35
Click here to see the menu full size and download it.
Calorie King calculated it as being a little too low in calories, 🙁 with week one averaging 1498 a day and week two averaging 1522. I know from past experience though that I will not be hungry on this.
The “sweet treats” are yet to be baked, but I am planning on Cornflake cookies and a basic cupcake with a bit of fruit inside.
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